Fifty-four percent of Americans over the age of 18 drink approximately three nine-ounce cups of coffee every day. Coffee is probably the most popular hot (or cold) drink in the world today. It is as intoxicating now as it was in that distant ninth century date when it was unintentionally found by a lonesome goatherd in the hills of Ethiopia.
The Science of Drinking Coffee
Sixty percent of American coffee drinkers enjoy their caffeine shock at the start of the day with breakfast. Current studies have questioned the knowledge of this early morning ritual.
The majority of coffee drinkers claim they can not start their day without the caffeine spike from their morning cup of java. For a bulk of individuals, cortisol levels peak within one hour after awakening from a full night’s sleep.
This hormonal agent is related to tension as well as awareness. Many people likewise consume breakfast generally within an hour of rising. Having your cup of coffee with breakfast when you are currently most alert (considering that your cortisol levels are at their peak) neutralizes the potential awareness increase that caffeine provides.
Based on these findings, the very best time to take coffee would be when cortisol levels are flagging or at their least expensive – usually 3 to four hours after waking up. This would usually be somewhere between 9:30 and 11:30 a.m. for lots of people. Perhaps it is no coincidence this is the typical time for a coffee break in a normal work day.
The Art of Drinking Coffee
On the other hand, coffee lovers preserve that the best time to drink coffee is whatever time of the day they feel like doing so, cortisol levels be damned! And who can blame them?
Not counting the caffeine jolt it provides, excellent coffee is a fragrant elixir that relieves and relaxes even as it reinvigorates and jazzs up the senses.
More than 1.4 billion cups of coffee are consumed all over the world each and every single day, with 45 percent (or over 400 million) cups in the United States alone. Clearly, not all those cups are consumed simply to help bridge the gap in between cortisol spikes in the human nervous system.
Hot or cold, with cream or black, in a corner café or in their own cooking areas, coffee lovers will savor and enjoy their preferred cup of joe any way they can at any time of the day or night – strong clinical research regardless of.